A Self-Hypnosis session can entirely change a person’s inner life – faster, more intense, and more sustainable.
Humans can go into hypnosis, probably since humankind existed, up to the Neanderthals or other early humans. So why is it then that hypnosis should be complicated when already the Neanderthals possessed this ability?
Hypnosis is simply a “state,” nothing more. This state is usually described as very pleasant, but it does not have to be necessarily perceived as such, although one is already in hypnosis.
Some people perceive this state more intensely than others, but the bottom line is that it doesn’t matter. Yet, some people are so often hypnotic in everyday life that they barely perceive it otherwise. As a result, they believe that they feel nothing similar or equal to daydreaming.
Every hypnosis is a Self-Hypnosis
No one can be forced to do something they do not want to do themselves in hypnosis. All television formats that attempt to prove the opposite are so far-fetched that it becomes clear to you that it is pure manipulation, not hypnosis.
Self-Hypnosis always aims to put you in a state of hypnosis and give yourself suggestions that are 100% chosen or thought up by yourself, or at least in line with your goal.
Therefore, you should be aware of the suggestions you listen to because you don’t know what the speaker is “suggesting” to you. In addition, you might hear words, sentences, ideas, and metaphors that don’t suit you, and you might meet with rejection – so choose your words carefully because they all have their effect.
How does Self-Hypnosis affect our body and mind?
Self-Hypnosis is positive for our health and well-being because it activates the parasympathetic nervous system. The parasympathetic nervous system is part of the autonomic nervous system and is responsible for digestive processes, regeneration, cell regeneration, self-healing, learning, creativity, and building energy reserves. The inner balance of our organism is restored under its influence.
Therefore, self-hypnosis has a positive effect not only on stress symptoms and sleep problems but also supports the immune system and all other physical symptoms, ailments, and diseases, as well as injuries.
The parasympathetic nervous system is activated by love, trust, serenity, joy of life – and self-hypnosis.
So with regular self-hypnosis, the parasympathetic nervous system is specifically activated, and the sympathetic nervous system, which goes into high gear in stressful situations, is brought down in its function. As a result, the body is put into an optimal state in which self-healing powers can unfold.
Positive Effects of Self-Hypnosis on the Psyche and Mental State
However, self-hypnosis also pleases the psyche and mental state in general. Self-hypnosis consequently leads to more serenity, satisfaction, and well-being. The ability to concentrate and differentiate physical perception improves, the carousel of thoughts calms down, and annoying musings decrease. As a result, one feels better, is more centered, in balance, and can deal with stressful situations much more effortlessly.
The ability to consciously relax and bring body, mind, and soul back into harmony is greatly enhanced by self-hypnosis.
The application areas of self-hypnosis
You can use Self-Hypnosis in several areas, including:
- Weight loss, listlessness
- Blockages, blood pressure
- Emotional stability in general, lack of energy, relaxation, memory, recovery
- Focus/Concentration
- Recovery (accelerated healing after surgery or injury)
- Inspiration, intuition
- Concentration, creativity enhancement
- Stage fright, learning difficulties
- Motivation
- Prevention, Pre- / Post-Operative
- Regeneration
- Sleep disorders, pain (please clarify medically beforehand), pain-free birth,
- self-esteem
- confidence, stress management
- Deep relaxation, separation stress
- Restlessness
- Digestive problems
- Wound healing
- Visiting the dentist (in case of solid nervousness or fear of the treatment)
Learn and apply Self-Hypnosis
Learning Self-Hypnosis is easy! Join the OMNI Hypnosis Academy for free and enjoy the free self-hypnosis Audio “Building Self Confidence.”